No! We focus on proportionality, self-guided portion decision making, macro-crafting based on your lifestyle and exercise, mindful eating, and smart food choices instead of strict calorie counting. So no weighing your food, no time wasting apps and certainly no meal plans. We haven’t given up our sweet treats or cultural foods… why should you?

No, our training plans can be tailored for both home and gym workouts.

Standard coaching provides structured support and pre-recorded feedback, while Premium coaching includes direct 1:1 video calls and personalized support from Ashiqali.

Yes! We work with people at all fitness levels, from beginners to advanced.

No! We focus on proportionality, self-guided portion decision making, macro-crafting based on your lifestyle and exercise, mindful eating, and smart food choices instead of strict calorie counting. So no weighing your food, no time wasting apps and certainly no meal plans. We haven’t given up our sweet treats or cultural foods… why should you?

Sure, complete this form; [LINK] and in turn you will be able to schedule a call with Ashiqali.

We are dedicated to helping individuals break free from excess weight and achieve lasting health by promoting sustainable weight loss and a healthier lifestyle.

We are the only program we know of that serves clients to track/support their Nutrition, Activities, Sleep, Nutrition strategies, Physique and Body composition stats all under one initiative and program with expert advice every step of the way.

Absolutely! Clients are not just shedding kilos; clients are also experiencing reversal of health conditions just by changing their habits. We’re literally making dreams come true. Prioritise You! And be part of that journey too.

We focus on delivering value and knowledge to our clients.  We do NOT do the hard sell. Instead, all our clients do the talking for us!

How long have you got? Clients fully combating obesity, reversing their type 2 diabetes, their hair growing back, skin issues disappearing, brain fog vanished, more energy than in their 20’s, migraines gone, relationship with food fixed, the list goes on!

Don’t believe us, go ask and ask ANY of our clients!

Yes. The knowledge sharing workshops will provide essential insights into mindset coaching, food comprehension, body composition, digestion mechanics, hormonal influences, exercise strategies, and much, much, more.

You will gain valuable knowledge and skills that will empower you throughout your weight loss journey. You’ll be equipped with the necessary tools to make informed choices, foster a positive mindset, and optimise your overall health. We cover a range of topics, some are highlighted in the below graphic.

This will fully depend on the level of Nutrition knowledge you have already and whether you wish to undertake this course as part of a cohort or complete it within a private setting.

No, this is what makes us truly unique. Let’s be honest, meal plans are fine for a couple of weeks, and then we don’t adhere to them. Instead, the program is designed to fit into YOUR life, not the other way around.

There is;

NO time-wasting phone app involved.

NO macro tracking.

NO weighing your food. NO Calorie counting.

No. No fun in that! Of course, I will guide you to become healthier however, I will teach you all the tools and strategies to ensure you can enjoy your favourite food whilst watching the weight fly off ! Don’t believe it?.... Just ask ANY of our clients.

Yes, we have clients from Canada to Australia. It is fully remote and fully online.

Yes.

Yes, 18 years old.

Yes, four months.

Yes. We take privacy and anonymity extremely seriously with all our clients.

Once you’ve graduated from the Transformation program, we will put you on a 2-month maintenance program which is charged at a nominal fee. This is to prove that you are independently and autonomously, maintaining your weight, physique and well-being through as expected by continuing to implement the strategies and practices learnt during the Transformation phase.